Dental care is relatively easy for most. Regular cleanings and brushing are the norm, but it is also very likely that you are making one of these common dental mistakes. Think you could do better for your teeth? Read on to find out what you are doing wrong.
Mistake #1: Getting Distracted While You Brush
Do you do your morning squats while you brush your teeth? Are you usually surfing Twitter while you clean those pearly whites? It may provide an adequate distraction, but it could prevent you from cleaning all surfaces of your teeth. It pays to be mindful of where you brush.
Mistake #2: Letting Your Toothbrush Get Unsanitary
That moist environment where you leave your toothbrush day after day? That case you transport your toothbrush in? Those provide the perfect conditions for bacteria to grow. Air dry that toothbrush instead. Experts also suggest keeping the lid of your toilet down when you flush to prevent particles from getting to your oral hygiene products.
Mistake #3: Brushing Right After a Meal
You may be tempted to brush your teeth right after you eat something, but this really isn't the best idea. This is especially the case if you enjoy something acidic, like orange juice or lemonade, which leads to erosion of the tooth enamel. Dentists recommend waiting at least 30 minutes before you brush.
Mistake #4: Grinding Your Teeth to a Pulp
Bruxism--clenching and grinding your teeth--can cause serious issues. You could wake up to find a chipped tooth or slowly see the wearing down of your teeth. Talk to your dentist or doctor about getting a mouth guard to protect yourself while you are sleeping.
Mistake #5: Getting Dehydrated
If you don't drink enough water, your teeth will suffer the consequences. Water with fluoride can strengthen your teeth, but swishing water around your mouth can provide an adequate rinse to eliminate acids and sugars. Plus, not drinking enough water can leave you with bad breath.
Mistake #6: Choosing the Wrong Mouthwash
Not all mouthwashes are created equally. Some are intended simply to rinse away food and create sweet-smelling breath, and others are intended to eliminate bacteria. You need to choose a mouthwash that prevents you from piling on the cavities and plaque.
Are you ready to make changes to your dental routine for the betterment of your health? Talk to your dentist about making positive changes for your oral health. It's not as hard to have healthy teeth as you might think. Contact a centre like Callingwood Dental Health Centre to learn more.Share