4 Simple Ways To Improve Your Oral Health

There is nothing more important than taking care of your health; your oral health is also vastly important because it ties into your overall health. Visiting your dentist regularly and having a good oral hygiene routine help you to build the foundation for a healthy mouth and a beautiful white smile. Here are four simple and surefire tips to improve your oral health beyond brushing and flossing. (For more information on oral health, contact Oakville dentist or another practice)

Replace your toothbrush every 3-4 months.

You should replace your toothbrush every three to four months to keep your mouth healthy. Over time, bacteria accumulates on the bristles of your toothbrush, meaning that your mouth is not getting clean when you brush. Also, harmful bacteria from an old toothbrush can be transferred to your oral tissues, increasing your risk of gum infection and tooth decay. The bristles wear down over time and cannot efficiently scrub your teeth and gums.

Supplement flossing with oral irrigation.

Oral irrigation consists of using a water pick to direct a stream of water from your sink into your mouth. The gentle stream of water dislodges food particles from between your teeth and gums as it washes away harmful particles. Oral irrigation can be used to supplement flossing. In some cases, it can also be substituted for flossing for short periods if your gums are sore or sensitive. Consult with your dentist about the best dental practices and before making significant changes to your oral hygiene routine.

Drink a glass of water after you eat.

Water is important for health. It can also help you achieve better oral health. If you do not have time to brush your teeth after eating, simply drink a glass of water. The water helps to wash away food particles that can bond with plaque-causing bacteria, thus helping you to avoid tooth decay. Drinking water after eating also helps to freshen your breath.

Eat plenty of crunchy vegetables and fruits.

Everyone knows that a diet rich in vegetables and fruits yields health benefits; however, eating crunchy fruits and vegetables is also very good for your teeth. Chewing crunchy vegetables stimulates saliva production, which in turn washes away harmful acid and sugar particles from your teeth. An added bonus is that apples and pears can help satisfy your sweet tooth without putting your tooth enamel at risk. Although they are inherently sugary, their high water content dilutes the sugars, keeping them from becoming a problem for your teeth.